Work through your 'What Ifs' Challenge
Manage and overcome 'what if' thinking around riding
Would you like to learn how to overcome those ‘what if’ thoughts when riding?
Perhaps you would love to change your thinking to a more positive, empowered mindset around riding your horse?
Maybe you feel stuck in a cycle of always thinking the worst will happen, and you’d simply love to turn off the negative committee in your mind and get excited about riding your horse again?
If these sound familiar, then I promise you you’re not alone! I know that many riders get stuck in negative patterns of thinking, and feel like they can’t do anything about it. Without the right support, getting their riding confidence back on track can feel like an impossible task.
But I know that with the right tips, tools, techniques and mindset skills, you CAN build confidence in your own abilities and become a more calm, confident and positive rider.
If you’re a rider who is battling with anxiety or ‘what ifs’ around riding, then my ‘Work through your What Ifs’ mini-training is just for you!
Over the course of 4 days, you’ll learn how you can begin to overcome your ‘what ifs’ around riding. Each day, I’ll to help you identify, explore and challenge your negative thinking, and show you some simple ways to make progress towards being a more positive, confident rider.
Click the link below to sign up to join the challenge NOW!
Check out some of the positive feedback from riders who took part in this challenge week, when I taught it live in my Facebook group...
My name is Alison Buttery and I'm an Equestrian Coach who helps horse riders with practical, step-by-step training to improve their riding, training and confidence.
In a nutshell, I'm a BHS Accredited Professional Coach with over 15 years industry experience, and I'm also a certified Empowered Equestrian Coach, with qualifications in NLP, Time Line Therapy(R) and Hypnotherapy. You can find out more about me HERE.